Buttermilk - health benefits

Butter Milk

Boosts your calcium intake

Adults require 1,000 – 1,200 mg of calcium per day, to maintain healthy bones and teeth. 1 cup of milk contains about 300 mg, while 1 cup of yoghurt contains about 420 mg of calcium. Adding just 1 glass of chaas to your daily diet can boost your calcium intake by 350 mg.

Lowers cholesterol, reduces blood pressure and prevents cancer.

A study found that the milk fat molecules in buttermilk contain a unique bioactive protein that lowers cholesterol and has antiviral, antibacterial and anticarcinogenic properties. The same study found that drinking chaas every day can reduce blood pressure significantly.

Fights dehydration.

Janieve Russel. 400m hurdle winner 2018 common wealth games.

Carry a bottle of chaas (butter milk) with you if you know you’re going to be out in the heat, or have a chilled glass as soon as you get home. The combination of water, yoghurt, salt and spices will replenish your fluid and electrolyte levels instantly, helping you ward off dehydration.

DRINK CHAAS!!! STAY HEALTHY!!!!

Stay healthy.

- Shared from Internet resource.