Buttermilk - health benefits

Butter Milk

Boosts your calcium intake

Adults require 1,000 – 1,200 mg of calcium per day, to maintain healthy bones and teeth. 1 cup of milk contains about 300 mg, while 1 cup of yoghurt contains about 420 mg of calcium. Adding just 1 glass of chaas to your daily diet can boost your calcium intake by 350 mg.

Lowers cholesterol, reduces blood pressure and prevents cancer.

A study found that the milk fat molecules in buttermilk contain a unique bioactive protein that lowers cholesterol and has antiviral, antibacterial and anticarcinogenic properties. The same study found that drinking chaas every day can reduce blood pressure significantly.

Fights dehydration.

Janieve Russel. 400m hurdle winner 2018 common wealth games.

Carry a bottle of chaas (butter milk) with you if you know you’re going to be out in the heat, or have a chilled glass as soon as you get home. The combination of water, yoghurt, salt and spices will replenish your fluid and electrolyte levels instantly, helping you ward off dehydration.

DRINK CHAAS!!! STAY HEALTHY!!!!

Stay healthy.

- Shared from Internet resource.

Small plane crashes near Scottsdale, Arizona airport.

Watch: Small plane crashes near Scottsdale, Arizona airport

Scottsdale (USA), Apr 10 (ANI): A small plane crashed in Arizona’s Scottsdale on Monday night. Emergency services quickly arrived at the scene of the crash. The aircraft was a Piper PA24, which crashed onto the golf course and caught fire after takeoff from Scottsdale Airport.

- Shared from Internet news portal.

Commonwealth Games: Shooter Om Mitharwal -goes down from gold to silver and finally settling for bronze.

Bronze medal winner CWG 2018

Indian shooter Om Prakash Mitharval settled for the bronze medal in the men's 50m pistol event but the fancied Jitu Rai finished a disappointing 8th at the Commonwealth Games here today.

The young Mitharval, who has also a bronze in the 10m air pistol event two days ago, shot 201.1 to finish third in the eight-man finals at Belmont Shooting Centre.

Host nation Australia's Daniel Repacholi bagged the gold medal in the event with a Games record 227.2 while Shakil Ahmed of Bangladesh won the silver with 220.5.

After being placed sixth at the end of first round of stage 1, Mitharval jumped to the top spot with 93.7.

The Indian maintained his lead with his next two shots but Repacholi went ahead by a point after to more attempts.

Mitharwal then found himself in the silver medal position with 148.3 following scores of 9.8 and 8.6, before a 10.2 and 10.0 placed him level with the home favourite.

He maintained the second position as he raced to 186.3, ahead by three points over Ahmed.

However, he could not continue the momentum and conceded lead in the following round with a 7.2 and 7.6, going down from gold to silver and finally settling for bronze.

7.3 Sec, 2 Penalty Corners, 1 converted to equalize 2-2.

CWG 2018, India vs Pakistan Hockey Highlights: Pakistan come from behind to clinch 2-2 draw against India

CWG 2018, India vs Pakistan Hockey Live Score and Streaming: Catch all the Live scores and updates as India take on Pakistan at Gold Coast in Men's Hockey.

Opening Game for India Hockey Men in CWG 2018.

CWG 2018 Live, India vs Pakistan Hockey Live Score and Updates:

1. 11:37AM

   07 Apr, 18

   PENALTY CORNER PAKISTAN

   With 7 seconds to go, Pakistan have a PC! NERVOUS! The shot is saved, India clear it away. Pakistan think there is a foot involved. Go for the review. Looks like no foot on first looking. Rupinder Pal Singh with the final clearance. But the video official thinks otherwise. PC FOR PAKISTAN AGAIN! Eighth PC for Pakistan. The time is up. And Pakistan score! Ali Mubashar with the goal for Pakistan. It is slammed low and hard and Sreejesh can't get down to save.

- Shared from Internet News portal.

நாலு பருக்கை சாப்பிட்றதுல என்ன தப்பு...Ghee used in prasadam was not meant for consumption

COIMBATORE NEWS:

Two women died of suspected food poisoning after consuming prasadamserved at a temple near Mettupalayam in Coimbatore on Thursday.

Loganayagi, 60, and Savithri, 60, from Nadar Colony near Mahadevapuram in Mettupalayam had complained of stomach pain and diarrhoea allegedly after consuming the prasadam — aval (rice flakes) mixed in ghee — served at Mariamman temple on Tuesday

The devotees, including two children, were hospitalised yesterday after they partook the 'prasadam' (offering) distributed at Selvamuthu Mariammam temple in Mettupalayam, following complaints of sickness and stomach ailment.

- News shared from Internet source.

DOGS UNDERSTSND HUMAN SPEECH?

Dogs understand both words and intonation of human speech

Study finds that dogs process speech in a similar way to humans, and that what you say and how you say it both matter when conversing with canines.

Dogs are twice as friendly to humankind as previously thought, suggests study.


- shared from Internet resource.

Moving-in Theme.

Blog! Blog!!

Who could have thought a school goer three decade back started writing diary at that time can get a chance to improve his thinking power to think and write good things happening around his world and publish them in his own blog.

How many times we heard people saying world is small. Blogging gives a different view of the world Technology, Development, Politics, Religion and much more to take us to a world that is bigger than what we pictured it in our mind.

A fifth grade student starts his day dressing up himself and gets ready for school. His world is his family and friends. He learns how to dressup neatly. He learns how to tie a necktie. And most importantly he learns to keep time. The fear of punishment makes him busy and tune-up for the future ahead.

Age is not a constraint for writing blog. What is needed to write blog is to fine tune the skills we develop in school and college and publish them in our own internet space.

Happy Blogging!!!.